Suffering from tight muscles due to sitting for long hours. It’s a win-win for you and your employees! Office Yoga Is Good For Anyone: Practicing yoga regularly while at work will also boost energy and motivation in your employees, which will, in turn, increase their concentration and focus while at work. Our trained specialists will guide employees through a yoga practice that can help increase flexibility and improve circulation and posture. Increased employee concentration and focus. Increased employee flexibility and circulation. Companies we have worked with have found that doing yoga in the office has: Participating in corporate yoga benefits your business and employees in many ways. We offer two options: lay down the mats and sweat it out, or enjoy a yoga lunch and learn seated around a conference table while learning moves you can practice at your desk to stay limber. When you choose to work with Urban Wellness Clinic, you can expect a personalized office yoga practice to boost energy and kick-start healing. Yoga therapy improves posture, relieves aches from sitting and staring at screens, prevents repetitive-motion injuries like carpal tunnel, and clears the mind-so you and your employees avoid that afternoon energy slump. The manifold tangible benefits of yoga make our office yoga program a fun, healthy, and effective way to boost morale and productivity in the workplace. The icing on the cake? Stress relief, mental clarity, a happier body and a noticeable decrease in tension and fatigue all come from a regular yoga practice. By taking the time to breathe and stretch in the midst of a sedentary workday, you can increase your flexibility, improve circulation, and correct your posture – all at the same time. Tight muscles can lead to back pain, hip impingement, and even degeneration of the joints. When sitting for long periods of time, the hip flexors in your legs get short and tight from the lack of physical activity. Our office yoga will help employees find a fuller range of motion and strengthen those weak and underused muscles from sitting all day. So how do you offset all those hours of sitting day-by-day? We have the solution! At Urban Wellness Clinic, we have developed a corporate yoga and meditation practice with a focus on reversing the body’s compensations for prolonged sitting. The work of today’s world requires stillness, focus, and concentration. Find an Sri Sri Yoga course at an Art of Living Center near you.You know what office jobs require – employees sit all day in front of a computer screen. In case of any medical condition, practice yoga postures after consulting a doctor and an Sri Sri Yoga teacher. 
It is important to learn and practice yoga postures under the supervision of a trained Sri Sri Yoga teacher. Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. With small circular motions gently rub your temples first clockwise and then anti-clockwise. Keep your elbows on your desk and place your hands on your temples. Holding the back of the chair with both hands, twist your waist to the right towards the back of the chair. Repeat this exercise with the left arm over the right. Palms facing the ceiling.Ĭross your right arm over the left (bend your arm slightly at the elbow if needed).
Stretch your arms straight in front of your body and parallel to the floor. Rest your chest on your thighs and relax your neck. Take your arms behind the lower back, keep your back straight and interlace your fingers behind your back.īending forward from the waist, bring your interlaced hands over your back. Remaining seated, keep your feet flat on the floor.
While exhaling, stretch your back forward and drop your head forward. While inhaling, stretch your back backwards and look towards the ceiling. Rotate your neck 3-5 times and then switch directions. Here are 6 corporate yoga exercises you could try for a start.īegin the circular motion of your neck slowly, by moving the right ear to the right shoulder, taking the head backwards and then bringing the left ear to the left shoulder.
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